Carrot-Pecan Burgers

By Alissa Cohen

These patties can be put together in the morning and be ready for dinner!


4 medium carrots
1 cup pecans
1 cup button mushrooms
1 cup onion
3 tablespoons cilantro
2 tablespoons olive oil
½ teaspoon sea salt
1/2 teaspoon dried fennel
1/2 teaspoon dried coriander
1/2 teaspoon curry
1 pinch black pepper


In a food processor, blend carrots until diced. Add the remaining ingredients and blend until smooth. Remove from processor and form into burgers. Place burger on a mesh dehydrator screen and dehydrate at 105 for 7-8 hours. (Carefully flip over after 2 hours.)

They darken up in the dehydrator to resemble a real meat patty.
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